Fredagsträning – En annan blog

Vi hade en ny elev med, han hängde med fantastiskt bra. Vi övade ett par gamla övningar och ett par nya.

Viktigt att värma upp handleder och fingrar innan man skall stå på dem! 😊

Andra läsbara sajter

Gizmodo
Top Searches on Merriam-Webster Include 'Fascism' and 'Racism' After President Trump's Latest Rally
Donald Trump held another neo-fascist rally yesterday in North Carolina, where the crowd chanted things like “treason,” “traitor,” and “send her back,” while the president talked about Democratic members of Congress, including Rep. Ilhan ...
more than 1 hour ago

Monas Universum
Gallerior och shopping i Spanien … med lite kackerlackor
Well, det råder ju ingen brist på köpcentrum här i Spanien, that’s for sure. Talibanen är i sjunde himlen eftersom flera av hennes icke-svenska favoritbutiker finns här och hon har sommarjobbat för att få ihop pengar till höstkläder och a...
more than 7 hours ago

A Cup of Jo
Five Fun Things
Last night, Alex and I were playing around with the FaceApp, which shows you what you might look like as you get older. Have you tried it?… Read more The post Five Fun Things appeared first on A Cup of Jo.
more than 14 hours ago

Mary af Rövarhamn
Besvikelsen vid Skelligöarna
SKELLIG MICHAEL, IRLAND. Vädret kunde inte vara bättre. Solsken och stiltje, nästan ingen dyning. Perfekt för dagens stora äventyr. Vi ska bestiga Skellig Michael – en 230 meter hög och ogästvänlig klippa utanför Irlands västkust med ...
more than 21 hours ago

IKEA Hackers
Hackers Help: FAKTUM wall cabinets on METOD rails?
I have some FAKTUM wall cabinets from the old IKEA kitchen range which I need to mount at a new place. I thought, I would use the rails of the METOD system. My question is: Is it possible to mount the old FAKTUM wall cabinets on a METOD rail? I didn&...
more than 23 hours ago

smitten kitchen
corn salad with chile and lime
For July 4th, we hosted a dozen people (no, we don’t have space for this but why learn now) and I prepared six racks of ribs, a double batch of broccoli slaw, a kind of ad-hoc-ed potato salad with a mustardy-caesary vinaigrette, a char...
a few days ago

Moment Junkie
The Perfectly Married Moment
Photo by Aaron Storry, a Northamptonshire, United Kingdom wedding photographer at Aaron Storry Photography. Taken with a Canon EOS 5D Mark 3 and Canon EF 35mm f/1.4L USM II, 1/2000, f/1.8, ISO 400 The post The Perfectly Married Moment appeared first ...
a long time ago